Resistance Band Training and Weight Loss

Resistance band training helps you lose weight by helping to increase your metabolism, which in turn helps you burn more calories. Also, by helping to build more muscle, your body will burn more calories at rest. Typically, one pound of muscle gained will burn approximately five calories per day at rest over a 24 hour period, where as fat will only burn approximately two calories per day at rest. So the more muscles you gain, the more calories you will burn.